Welcome to Laker Cross Country 2023!

Practices:
Varsity practice begins 8/14
Season Schedule can be found here

In order to practice, athletes must have:
1: registered online
2. paid
3. have a current (within 3 years) sports physical on file in the activities office

Game Schedule:

https://wcconference.org/public/genie/16/school/353/

To find CC only, look to the right of the screen and click on VIEW SCHEDULES, find Volleyball-Varsity and click VIEW

To get race day reminders, click on NOTIFY ME on the right side of the page. If you have previously signed up to be notified, make sure to do it again for the current season.

Schedules are subject to change. 

2023 PAC Meeting:
This meeting is mandatory for all fall athletes and parents. It will be held 8/14 at 7pm in the high school auditorium. Activities Director Joe Puncochar will present, and then each sport's coaches and families will meet separately. 

Sports Physicals:

Printable form HERE

You can also receive free sports physicals, see info: Free High School Sports Physical

All athletes need to have a sports physical on file in the activities office. They are good for 3 years. If you are unsure whether your student's is up to date, please email Danielle @ dkuznia@hlww.k12.mn.us to find out. 

Activity Fees:  
Junior High Athletes: $115   High School Athletes: $125 
Maximum fees: Individual: High School: $250 Junior High: $230  Family Maximum: $650

FREE REDUCED APPLICATION:

If you need to receive reduced fee rates, you'll need to fill out the free/reduced lunch application. Even though all actual breakfast and lunches are free this year, in order to receive reduced activity fees, we'll need that paperwork on file prior to the season starting.
Find the form HERE
You must also fill out and turn in the WAIVER OF CONFIDENTIALITY. This allows the food services department to share your eligibility with the activities department.

IMPACT TESTING:

Athletes in grades 7-12 will do our concussion impact testing prior to each season. Those baseline tests are done every other year. At the start of each season, coaches will inform the athletes who need to complete testing. This needs to be finished before those athletes can compete.

Transportation:
Parents must pick up athletes promptly following all practices and upon return from away games. Athletes will be transported via team bus to and from away games.

Team Pictures:
All runners: 8/24 at 9:15am

Yard Signs:
Fill out the google form here: https://forms.gle/jkBEPvuGTCxJHg7t9

Senior Spotlights:
Info coming soon!


For practice/season/game related questions, contact: Coach Shea at
For registration/sports physical related questions, contact Danielle: at